Routines Session One



  • Session one takes about three minutes.

  • Turn on your sound.

  • Remember, if you are using an iPhone, the program will start in the CIAS Mobile app.

  • Get started by clicking here or click on the green parrot. 

  • You should receive a text message after you complete this session. If you do not, please contact the research assistant you are working with for the project, or send an email to

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